New Motivation!

My Gym is doing a weight loss class that I joined. We are 8 weeks into the program and so far….

I started with 3.5 laps and now at the 8 week checkin I can do 8 laps around the track.

I started with 22 pushups in one minute and now at the 8 week checkin I can do 30.

I started with 35 curl ups in one minute and now at the 8 week checkin I can do 48.

I have lost 6 lbs and 1.5% body fat so far.

I loved all the stats above for one sole reason, they all showed progress in the right direction.